Goodbye to boring ergo training
Hello to an exciting and varied full-body workout
Train your endurance, your strength and your core stabilizing muscles
Awesome Design
This layout is clear, nice and motivating. The app contains pre-defined workouts.
Easy Customize
You can download your favourite exercises and mix and match them to create your tailor made workout
Variety Guaranteed
New training and coaching videos added regularly
Built in Equipment Shop
You can purchase your FlowRow Board directly in the app
Take your indoor rowing training to the next level.