FlowRow app for iPhone and iPad

Goodbye to boring ergo training

Hello to an exciting and varied full-body workout
Train your endurance, your strength and your core stabilizing muscles

Awesome Design
This layout is clear, nice and motivating. The app contains pre-defined workouts.

Easy Customize
You can download your favourite exercises and mix and match them to create your tailor made workout

Variety Guaranteed
New training and coaching videos added regularly

Built in Equipment Shop
You can purchase your FlowRow Board directly in the app

Take your indoor rowing training to the next level.